● Witness traditional Ayurvedic treatments such as Abhyanga (therapeutic oil massage), Pizhichil (oil bath), and Elakizhi (herbal poultice massage).
● Meet skilled therapists and learn about the specific techniques used to restore balance and promote holistic well-being.
Panchakarma: The Ultimate Detoxification:
● Explore the ancient detoxification therapies of Panchakarma, including Vamana (emesis), Virechana (purgation), and Basti (enema).
● Learn about the profound cleansing effects of Panchakarma and its role in removing toxins and rejuvenating the body.
Ayurvedic Diet and Cooking:
● Immerse yourself in the world of Ayurvedic cuisine as we visit a kitchen where Ayurvedic meals are prepared.
● Discover the principles of Ayurvedic diet and nutrition, and witness the preparation of wholesome, nourishing meals using locally sourced ingredients.
Holistic Wellness: Yoga and Meditation:
● Engage in the holistic practices of yoga and meditation, which complement Ayurvedic treatments for overall well-being.
● Participate in yoga sessions and learn meditation techniques that promote relaxation, clarity, and inner harmony.